As soon as you announce your pregnancy, every female you come across bellows “DO YOUR PELVIC FLOOR EXERCISES!”, and you find that you’ve fallen down the rabbit hole into a whole new world of female fun!

You also find yourself fretting about a) whether you’re doing your pelvic floors frequently enough, b) whether you’re doing them correctly, and c) whether doing them will actually work once you’ve birthed a baby out of your Lady Garden!?! Add another baby to this scenario, and crossing your legs whilst laughing becomes a regular occurrence… not to mention the daily internal debate about whether you should join the kids on the trampoline. [Read more…]