Life // What’s the cause of my bad breath?

Everyone feels a little conscious of their breath after eating something a little strong! Whether it’s that extra slice of garlic bread, or that large glass of wine you had with dinner. We’ve all worried about breathing a little too hard on the person next to us! But what if your bad breath won’t go away? It’s fair to say that most of us suffer from bad breath in the morning but what happens if it hangs around all day? Well, don’t worry – here you’ll find some possible causes for your bad breath problem.

Remember, if you’re concerned about your oral health then you should speak to your dentist. Whether you’re concerned about a cracked tooth in Cornwall, an aching jaw in Edinburgh or you’re looking for adult braces in Surrey, always seek advice from a dental professional.

Your hygiene routine

How good is your oral hygiene routine? Honestly? How many times a day do you brush your teeth? One of the most common causes of bad breath is simply, a lack of good oral hygiene. That means not brushing your teeth properly!
When food gets trapped between your teeth, it’s broken down by bacteria in your mouth, which in turn causes smelly breath. Your tongue and gums are also prone to bacteria build up, so it’s important to include them in your oral hygiene routine! If you want some more tips on how to brush more thoroughly, then speak to your dentist.


This is a big one. Smoking is not only worryingly bad for your general health, but it could well be the cause of your bad breath! It makes your breath smell as well as irritating your gums. Any dental professional will recommend that you quit smoking if you want to improve your oral health, as in addition to bad breath and irritated gums, smoking can also cause gum disease and increases your risk of mouth cancer.

Crash diets

It’s true! You might be on the road to a well needed body cleanse and you’re on track with your weight loss goals. But if you’ve removed carbs from your diet or you’ve been fasting then it might explain why your breath smells so bad. When you burn fat, it produces a chemical called ketones, and that is what you can smell. Speak to your dental professional or rethink your diet plan if you want to avoid stinky breath.

Your diet

Your diet is a big factor when it comes to your breath. If you want to keep your breath smelling sweet then steer clear of things like garlic, onions and certain spices. If you indulge – and who doesn’t love garlic bread? Make sure that you brush thoroughly after your meal and floss.

Medical conditions

Sometimes, bad breath is completely out of our control. Particularly if you’re already suffering with an illness. If you’re currently fighting something like tonsillitis, sinusitis, bronchitis and even diabetes – this could be the cause of your bad breath. If you’re really concerned, then speak to your GP.

*Collaborative post*

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